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Be The Best You With Benefiber®

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chambray vest (banana republic) / peach dress (banana republic) / 33 dose and 67 dose Benefiber® Healthy Shape Dietary Fiber Supplement

Today I am going to fill you in on a little secret on how I have been helping to maintain my weight this summer: every morning right when I wake up I stir 1 rounded tablespoon of Benefiber® Healthy Shape Dietary Fiber Supplement in my water bottle. Benefiber® Healthy Shape is a 100% natural, clear, taste-free and completely dissolvable (in most dietary beverages) daily supplement that helps you consume fewer calories and curb cravings*. Add it to drinks, bottled water and your favorite recipes. It is tasteless which is a huge plus. What I have noticed is I do not snack, hardly ever, because I feel fuller longer from my previous meals. I have been able to maintain my weight and have had a very pleasant experience. The fiber doesn’t upset my stomach, I feel like adding Benefiber Healthy Shape® to my daily routine has really benefited my day, and summer.

benefiber.com

Currently my weight management goal is trying to maintain my current weight while toning. I always have such a hard time in the summer maintaining because I feel like there is always a party going on. I love how just adding Benefiber Healthy Shape® to my daily routine has helped me curb my appetite and has stopped me from excessive snacking and frivolous social eating.

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Other healthy tips I have to include more fiber into your diet are:

1. I never choose white bread, pasta, or rice. I use whole grain options instead

2. I eat fruit instead of juice drinks

3. I eat air popped popcorn instead of crackers or granola bars as a snack

These are just simple ideas; things that have helped me maintain healthy eating habits for my children and myself.

What are some of the things you do to make your eating choices more fiber-enriched?

Let me know in a comment below for your chance to win a $100 Visa gift card!

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2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

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This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.

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Be sure to visit the Benefiber® brand page on BlogHer.com where you can read other bloggers’ posts!

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Clinical studies show benefits with regular use. A weight management program should include a healthy diet and regular exercise. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Benefiber® Healthy Shape Trademark is owned by GSK Group of companies.

Comments

  3. I buY fruits aNd veggies at costco, wash aNd cook if needed, So they are ReaDy to heat anD eat, or grab and go.

  4. I eat nuts, avocados, beans, pears, potatoes and bananas and whole grains to help me get the fiber i need.

  8. I love Benefiber while im traveling! Traveling always messes with my system. Like you, i also find some Simple daily habits help too. I snaCk on carrOts and hummus, always have Fruit with my breakfast, and drink lots and lots of water to help balance out all the fiber!

  9. Im all for healthy snacking like air popped popCorn. My kids love it. Ive never tried fiber supplements either but i wish id known about this when i was pregnant haha! Sorry if thats tmi. Maintaining a healthy weight is what im trying to do now and its Easier when i plan my snaCks and meals. Im trying to replace old hAbits with new better habits anD its really working. Simple is better im finding.

  10. Thats good to hear that it completely dissolve! I try to eat salad with Dark greens and as much spinAch as possible to get good Fiber.

  16. I read the labels if I am buying bread or cereal and I look for choices that have the most fiber.

  18. I eat whole fruits, whole grain bread and cereal with added fiber to increase my fiber intake. I also eat a lot of vegetables, my favorite being broccoli.

  22. Rather than giving my kids a popsicle (which is just sugar water with flavor and dye), i puree whatever fruit i have on hand, pour the mixture into popsicle molds, and offer those as a sweet, cold treat insteaD.

  23. I add oats and beans into my diet to make my eating choices more fiber-enriched.
    tcarolinep at gmail dot com

  26. I try to start the day with either a smoothie containing veggies or some eggs with beans in them! Getting lots of fiber is pretty important to me!

  32. I cut up fruits and veggies and keep them in the fridge for easy snacking instead of bagged food items.

  34. Great tips- it’s always so nice to be able to hold down a healthy diet while working two jobs and being in college, lol. I love to incorporate whole grains instead and whole fruits. I used to eat tons of bread and pasta and I have seen such a huge difference since making minor changes!

    starla.bates AT yahoo.com

  49. I use Benefiber® and I eat more whole grains and beans to get more fiber in my diet!

  51. I make high fiber dips like hummus and white bean dip to use with crisp veggie dippers.

  62. I drink water and take a daily greens! my favorite snack is banana and granola truckredford(at)Gmail(Dot)com

  66. I stick to whole grains and whole foods in general. I like to eat my fruit rather than juice it because I get more fiber that way.

  70. I eat lots of fresh fruit and vegetables. Summer is the best time of year because the garden is full of the healthiest food.

  83. I usually use whole grain breads when making sandwiches and eat oatmeal for breakfast

    tbarrettno1 at gmail dot com

  87. I try to make my eating choices more fiber. Enriched with proper selection of foods, foods higher in bran and the like.

  89. #SweepstakesEntry- comment

    I love raisin-bran muffins and also enjoy my breakfast smoothies with flax seed added for fiber

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