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Be The Best You With Benefiber®

August 9, 2016 By Shannon Bird 92 Comments

benefiber

chambray vest (banana republic) / peach dress (banana republic) / 33 dose and 67 dose Benefiber® Healthy Shape Dietary Fiber Supplement

Today I am going to fill you in on a little secret on how I have been helping to maintain my weight this summer: every morning right when I wake up I stir 1 rounded tablespoon of Benefiber® Healthy Shape Dietary Fiber Supplement in my water bottle. Benefiber® Healthy Shape is a 100% natural, clear, taste-free and completely dissolvable (in most dietary beverages) daily supplement that helps you consume fewer calories and curb cravings*. Add it to drinks, bottled water and your favorite recipes. It is tasteless which is a huge plus. What I have noticed is I do not snack, hardly ever, because I feel fuller longer from my previous meals. I have been able to maintain my weight and have had a very pleasant experience. The fiber doesn’t upset my stomach, I feel like adding Benefiber Healthy Shape® to my daily routine has really benefited my day, and summer.

benefiber.com

Currently my weight management goal is trying to maintain my current weight while toning. I always have such a hard time in the summer maintaining because I feel like there is always a party going on. I love how just adding Benefiber Healthy Shape® to my daily routine has helped me curb my appetite and has stopped me from excessive snacking and frivolous social eating.

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Other healthy tips I have to include more fiber into your diet are:

1. I never choose white bread, pasta, or rice. I use whole grain options instead

2. I eat fruit instead of juice drinks

3. I eat air popped popcorn instead of crackers or granola bars as a snack

These are just simple ideas; things that have helped me maintain healthy eating habits for my children and myself.

What are some of the things you do to make your eating choices more fiber-enriched?

Let me know in a comment below for your chance to win a $100 Visa gift card!

Entry Instructions:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 8/8/2016– 9/8/2016

Be sure to visit the Benefiber® brand page on BlogHer.com where you can read other bloggers’ posts!

Sweepstakes is in no way sponsored, endorsed or administered by Benefiber® or GlaxoSmithKline Consumer Healthcare

Clinical studies show benefits with regular use. A weight management program should include a healthy diet and regular exercise. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Benefiber® Healthy Shape Trademark is owned by GSK Group of companies.

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Filed Under: ARTICLES, DIET, EXERCISE, FITNESS, LIFESTYLE, OUTFITS, Posts, Swimsuit, TRAVEL

Comments

  1. mami2jcn says

    August 9, 2016 at 8:32 am

    I like having fiber one bars in the morning for breakfast.

  2. mami2jcn says

    August 9, 2016 at 8:33 am

    tweet–https://twitter.com/mami2jcn/status/763035400256548864

  3. Melanie says

    August 9, 2016 at 8:34 am

    I buY fruits aNd veggies at costco, wash aNd cook if needed, So they are ReaDy to heat anD eat, or grab and go.

  4. Julie Wood says

    August 9, 2016 at 8:46 am

    I eat nuts, avocados, beans, pears, potatoes and bananas and whole grains to help me get the fiber i need.

  5. Julie Wood says

    August 9, 2016 at 8:47 am

    tweet-https://twitter.com/JewelWood/status/763038983311925248

  6. Anna says

    August 9, 2016 at 8:50 am

    Cute! I’d love to win the giftcard! I’ll probably pick up some benefiber now.

  7. Paul says

    August 9, 2016 at 9:00 am

    Another easy way to add fiber is to add 1/3 cup of oatm to your morning smoothie.

  8. Stephanie says

    August 9, 2016 at 9:19 am

    I love Benefiber while im traveling! Traveling always messes with my system. Like you, i also find some Simple daily habits help too. I snaCk on carrOts and hummus, always have Fruit with my breakfast, and drink lots and lots of water to help balance out all the fiber!

  9. Ally says

    August 9, 2016 at 10:08 am

    Im all for healthy snacking like air popped popCorn. My kids love it. Ive never tried fiber supplements either but i wish id known about this when i was pregnant haha! Sorry if thats tmi. Maintaining a healthy weight is what im trying to do now and its Easier when i plan my snaCks and meals. Im trying to replace old hAbits with new better habits anD its really working. Simple is better im finding.

  10. Brittany d says

    August 9, 2016 at 10:12 am

    Thats good to hear that it completely dissolve! I try to eat salad with Dark greens and as much spinAch as possible to get good Fiber.

  11. Elena says

    August 9, 2016 at 10:26 am

    I eat more fruits and VEGGIES DAILY

  12. Elena says

    August 9, 2016 at 10:27 am

    https://twitter.com/ElenaIstomina/status/763064090033926144

  13. Cheryl B says

    August 9, 2016 at 10:37 am

    I eat more fresh veggies and fruits. And more whole grains in my diet.

  14. Cheryl B says

    August 9, 2016 at 10:38 am

    https://mobile.twitter.com/arress83/status/763066823914954752

  15. Jessica To says

    August 9, 2016 at 1:03 pm

    I try to buy bread that is enriched with fiber.

  16. Kelly D says

    August 9, 2016 at 2:13 pm

    I read the labels if I am buying bread or cereal and I look for choices that have the most fiber.

  17. Kelly D says

    August 9, 2016 at 2:14 pm

    tweet
    https://twitter.com/Kellydpa/status/763121243146944512

  18. Natalie says

    August 9, 2016 at 4:59 pm

    I eat whole fruits, whole grain bread and cereal with added fiber to increase my fiber intake. I also eat a lot of vegetables, my favorite being broccoli.

  19. Natalie says

    August 9, 2016 at 5:04 pm

    https://twitter.com/yarbr012/status/763163540928749568

  20. Will G says

    August 9, 2016 at 5:29 pm

    I eat apples.

  21. Will G says

    August 9, 2016 at 5:31 pm

    https://twitter.com/willgriesmer/status/763170768465367040

  22. Kimberly says

    August 9, 2016 at 11:09 pm

    Rather than giving my kids a popsicle (which is just sugar water with flavor and dye), i puree whatever fruit i have on hand, pour the mixture into popsicle molds, and offer those as a sweet, cold treat insteaD.

  23. Jessie C. says

    August 11, 2016 at 9:04 am

    I add oats and beans into my diet to make my eating choices more fiber-enriched.
    tcarolinep at gmail dot com

  24. Jessie C. says

    August 11, 2016 at 9:04 am

    tweet-https://twitter.com/tcarolinep/status/763767652154118145

  25. Mita says

    August 11, 2016 at 12:05 pm

    I eat fresh fruits everyday.

  26. Madeline says

    August 11, 2016 at 6:04 pm

    I try to start the day with either a smoothie containing veggies or some eggs with beans in them! Getting lots of fiber is pretty important to me!

  27. Madeline says

    August 12, 2016 at 3:09 am

    Tweet link: https://twitter.com/shala_darkstone/status/764041100281520128

  28. Judith says

    August 12, 2016 at 8:08 am

    i keep chia seeds at my office

  29. Elle says

    August 12, 2016 at 11:41 am

    I check the nutritional facts on things when I buy them and check the Fiber content.

  30. Elle says

    August 12, 2016 at 11:43 am

    Tweet: https://twitter.com/PrettyHotPink6/status/764170180519796736

  31. Angie Mcswain Clark says

    August 12, 2016 at 11:47 am

    I love to snack on almonds and also love to snack on baby carrots.

  32. Rachel says

    August 13, 2016 at 3:56 pm

    I cut up fruits and veggies and keep them in the fridge for easy snacking instead of bagged food items.

  33. Rachel says

    August 13, 2016 at 3:57 pm

    https://twitter.com/RachelGriesmer/status/764596773277011968

  34. starla says

    August 13, 2016 at 10:48 pm

    Great tips- it’s always so nice to be able to hold down a healthy diet while working two jobs and being in college, lol. I love to incorporate whole grains instead and whole fruits. I used to eat tons of bread and pasta and I have seen such a huge difference since making minor changes!

    starla.bates AT yahoo.com

  35. starla says

    August 13, 2016 at 10:49 pm

    I tweeted: https://twitter.com/mmstarla/status/764700502923759617

  36. Erika says

    August 16, 2016 at 8:33 pm

    Definitely snack on some steel cut oatmeal!

    chambanachik(at)gmail(dot)com

  37. Mita says

    August 17, 2016 at 11:28 am

    https://twitter.com/mitadav/status/765978424150265856

  38. BusyWorkingMama says

    August 17, 2016 at 1:24 pm

    My favorite high fiber foods are fruits and vegetables. I love cauliflower and broccoli.

  39. natasha lamoreux says

    August 18, 2016 at 5:55 pm

    https://twitter.com/Natashalamoreu1/status/766438255072055298

  40. natasha lamoreux says

    August 18, 2016 at 5:55 pm

    My fave high protein food is beans of any variety!

  41. Amy Tong says

    August 20, 2016 at 12:55 am

    To make my eating choices more fiber-enriched, I switch from white to whole grain/brown rice and pasta.

    amy [at] uTry [dot] it

  42. Amy Tong says

    August 20, 2016 at 12:55 am

    tweeted:
    https://twitter.com/uTry_it/status/766906533804281856

    amy [at] uTry [dot] it

  43. Margaret Smith says

    August 21, 2016 at 4:27 pm

    I eat lots of veggies and fruits. Thanks so much.

  44. Margaret Smith says

    August 21, 2016 at 4:28 pm

    Tweeted: https://twitter.com/peg42/status/767503583445147650
    Thanks again.

  45. Barbara M says

    August 21, 2016 at 10:47 pm

    We have started eating more beans and whole grains.
    thank you

  46. Barbara M says

    August 21, 2016 at 10:48 pm

    Tweeted https://twitter.com/JalapenoMama/status/767596200740605952

  47. Kathy says

    August 22, 2016 at 7:45 am

    I love the fiber one lemon bars almost too much~!

  48. Kathy says

    August 22, 2016 at 7:46 am

    https://twitter.com/mkjmc/status/767734647467941888

  49. Stephanie Phelps says

    August 25, 2016 at 11:25 am

    I use Benefiber® and I eat more whole grains and beans to get more fiber in my diet!

  50. Stephanie Phelps says

    August 25, 2016 at 11:25 am

    I tweeted
    https://twitter.com/my4boysand1/status/768876797769416704

  51. Cynthia C says

    August 28, 2016 at 6:26 am

    I make high fiber dips like hummus and white bean dip to use with crisp veggie dippers.

  52. maria cantu says

    August 29, 2016 at 12:38 pm

    I love fruit for breakfast.

  53. donna says

    August 30, 2016 at 3:32 pm

    i love fiber bars as snacks

  54. donna says

    August 30, 2016 at 3:33 pm

    https://twitter.com/linjumimom/status/770751179030728704

  55. Tina M says

    September 1, 2016 at 8:23 pm

    I EAT A LOT OF VEGGIES AND FRUIT

  56. Tina M says

    September 1, 2016 at 8:25 pm

    https://twitter.com/HappyTina0115/status/771548948968329216

  57. Susan Smith says

    September 3, 2016 at 5:18 pm

    I add beans and oatmeal to my foods to get more fiber in my diet.

  58. Susan Smith says

    September 3, 2016 at 5:20 pm

    https://twitter.com/susan1215/status/772227480841101312

  59. Linda says

    September 4, 2016 at 4:27 pm

    I eat at least one salad every day.

  60. Linda says

    September 4, 2016 at 4:27 pm

    Tweet https://twitter.com/Lindiac/status/772576850035871745

  61. Cindy says

    September 4, 2016 at 9:29 pm

    I have oatmeal every day.

  62. Elizabeth pergande says

    September 5, 2016 at 9:36 am

    I drink water and take a daily greens! my favorite snack is banana and granola truckredford(at)Gmail(Dot)com

  63. Elizabeth pergande says

    September 5, 2016 at 9:38 am

    https://twitter.com/eliza_elliott/status/772834932137730048

  64. Kerry says

    September 5, 2016 at 6:43 pm

    I put black beans in a lot of our meals – they have such a great flavor!

  65. Kerry says

    September 6, 2016 at 7:28 am

    tweeted: https://twitter.com/KerryBishop/status/773165939344965633

  66. denise L says

    September 6, 2016 at 8:58 am

    I stick to whole grains and whole foods in general. I like to eat my fruit rather than juice it because I get more fiber that way.

  67. denise L says

    September 6, 2016 at 8:58 am

    tweeted- https://twitter.com/dmarie824/status/773188626717040640

  68. kjasus says

    September 6, 2016 at 4:51 pm

    i am eating more oatmeal

  69. kjasus says

    September 6, 2016 at 4:52 pm

    https://twitter.com/raggammuffin/status/773307623718477824

  70. Betty C says

    September 7, 2016 at 12:07 am

    I eat lots of fresh fruit and vegetables. Summer is the best time of year because the garden is full of the healthiest food.

  71. Betty C says

    September 7, 2016 at 12:07 am

    Tweet – https://twitter.com/willitara/status/773417376905846785

  72. Lisa Brown says

    September 7, 2016 at 12:22 am

    I eat a lot of veggies daily

  73. Lisa Brown says

    September 7, 2016 at 12:23 am

    https://twitter.com/LuLu_Brown24/status/773421281362477056

  74. Wanda McHenry says

    September 7, 2016 at 2:31 am

    I include berries and bananas to my whole grain cereal.

  75. Wanda McHenry says

    September 7, 2016 at 2:32 am

    https://twitter.com/myfolly/status/773453606280454144

  76. Erica Best says

    September 7, 2016 at 9:20 am

    I add fiber were i can

  77. Erica Best says

    September 7, 2016 at 9:21 am

    https://twitter.com/purplelover04/status/773553832534114304

  78. Ellie Wright says

    September 7, 2016 at 3:47 pm

    I eat oatmeal most mornings and we make a big pot of beans about once a week.

  79. Ellie Wright says

    September 7, 2016 at 3:48 pm

    tweeted

    https://twitter.com/eswright18/status/773653808064802816

  80. Kristen says

    September 7, 2016 at 4:09 pm

    I also choose whole grain options, and i try to include plenty of beans & lugumes in my diet.

  81. Kristen says

    September 7, 2016 at 4:09 pm

    tweeted
    https://twitter.com/rubylorikeet/status/773659196319334401

  82. Steve Weber says

    September 7, 2016 at 6:09 pm

    I like having fiber one bars in the morning for breakfast.

  83. Tabathia B says

    September 7, 2016 at 6:09 pm

    I usually use whole grain breads when making sandwiches and eat oatmeal for breakfast

    tbarrettno1 at gmail dot com

  84. Tabathia B says

    September 7, 2016 at 6:13 pm

    tweet https://twitter.com/ChelleB36/status/773686309588201472

    tbarrettno1 at gmail dot com

  85. Thomas Murphy says

    September 7, 2016 at 9:41 pm

    I eat lots of veggies and fruits.

  86. Thomas Murphy says

    September 7, 2016 at 9:42 pm

    tweeted
    https://twitter.com/thomasmurphy40/status/773743287857455104

  87. Jerry Marquardt says

    September 8, 2016 at 11:28 am

    I try to make my eating choices more fiber. Enriched with proper selection of foods, foods higher in bran and the like.

  88. Jerry Marquardt says

    September 8, 2016 at 11:29 am

    I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/773949996496359424

  89. Kathryn C says

    September 8, 2016 at 4:48 pm

    #SweepstakesEntry- comment

    I love raisin-bran muffins and also enjoy my breakfast smoothies with flax seed added for fiber

  90. Kathryn C says

    September 8, 2016 at 4:50 pm

    #Sweepstakesentry- tweet

    https://twitter.com/thrincor/status/774032002009800704

    kacor7@hotmail.com

  91. Debbie B says

    September 8, 2016 at 8:25 pm

    I eat lots of fruit & vegetables

  92. Debbie B says

    September 8, 2016 at 8:28 pm

    i posted a tweet here;

    https://twitter.com/purplepanda1966/status/774086746682208256

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