chambray vest (banana republic) / peach dress (banana republic) / 33 dose and 67 dose Benefiber® Healthy Shape Dietary Fiber Supplement
Today I am going to fill you in on a little secret on how I have been helping to maintain my weight this summer: every morning right when I wake up I stir 1 rounded tablespoon of Benefiber® Healthy Shape Dietary Fiber Supplement in my water bottle. Benefiber® Healthy Shape is a 100% natural, clear, taste-free and completely dissolvable (in most dietary beverages) daily supplement that helps you consume fewer calories and curb cravings*. Add it to drinks, bottled water and your favorite recipes. It is tasteless which is a huge plus. What I have noticed is I do not snack, hardly ever, because I feel fuller longer from my previous meals. I have been able to maintain my weight and have had a very pleasant experience. The fiber doesn’t upset my stomach, I feel like adding Benefiber Healthy Shape® to my daily routine has really benefited my day, and summer.
Currently my weight management goal is trying to maintain my current weight while toning. I always have such a hard time in the summer maintaining because I feel like there is always a party going on. I love how just adding Benefiber Healthy Shape® to my daily routine has helped me curb my appetite and has stopped me from excessive snacking and frivolous social eating.
Use As Directed
Other healthy tips I have to include more fiber into your diet are:
1. I never choose white bread, pasta, or rice. I use whole grain options instead
2. I eat fruit instead of juice drinks
3. I eat air popped popcorn instead of crackers or granola bars as a snack
These are just simple ideas; things that have helped me maintain healthy eating habits for my children and myself.
What are some of the things you do to make your eating choices more fiber-enriched?
Let me know in a comment below for your chance to win a $100 Visa gift card!
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4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 8/8/2016– 9/8/2016
Sweepstakes is in no way sponsored, endorsed or administered by Benefiber® or GlaxoSmithKline Consumer Healthcare
Clinical studies show benefits with regular use. A weight management program should include a healthy diet and regular exercise. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefiber® Healthy Shape Trademark is owned by GSK Group of companies.