I am sharing my diet again, this time with measurements and with a clearer explanation, along with some variations. I also was able to go to the grocery store (snow storm Jonas flooded our streets so I took photos using the wrong powder last time) Thanks for all your questions and emails the other day, I hope this answers all your questions.
Slim-Fast – 1 scoop
Prune Juice – 1/4 cup or less
Peanut Butter – 1 1/2 TBS
Fruit – 1 whole banana or 1/3 cup of fruit of your choice
Ice – 1 cup 8-9 cubes
Water – 1/2 cup
A cute assistant is the cherry on top 🙂
This recipe makes 24-26 ounces and I drink the whole thing by myself, I call this breakfast. 🙂
I had some questions from people who work at offices and don’t have access to a blender. I recommend getting a Magic Bullet, its a small portable blender. If that is not doable you should drink a Muscle Milk along with eating some fruits and veggies.
If you have anymore questions you can always ask 🙂