Rapid Weight Loss
Slim-Fast – 1 scoop
Prune Juice – 1/4 cup or less
Peanut Butter Powder – 1 1/2 TBS => this is really yummy if you use a vanilla slim fast
Fruit – 1 whole banana or 1/2 cup of fruit of your choice
Ice – 1 cup 8-9 cubes
Water – 8 fluid ounces or 1 cup
This recipe makes 24-26 ounces drink it all 🙂
For weight maintenance I make one of these shakes for breakfast I love the way it tastes and how I feel when I do.
If you have any questions please don’t hesitate to ask.