Since graduating from BYU with a degree in Health Education, as well as having a minor in P.E./ Coaching, nutrition, exercise and an active lifestyle have been essential to my physical well being.
At times I am asked, “What diet are you on?” I must admit, I stare blankly at them as I try to come up with some easy answer. The truth is, I have found that what works best for me is to drink plenty of water and incorporate protein shakes and smaller healthy meals. I know they say breakfast is the most important meal. This is why I hydrate immediately after waking up, then follow the glasses of water with a protein shake mixed in my Blender Bottle. I feel this give me more energy and reduces my need for unnecessary sugars. My first solids of the day are around noon, or later
I am not sure if this exact routine will fit everyone, however, I have found that it works well for me and I feel less lethargic in the mornings and throughout my day.
Great advice! Thank you!
What protein shake do you recommend?
Yes, I’d love to hear what protein shake you use.
is it okay to have protein shakes if you nurse?
I have done this routine during pregnancy and nursing two children. The biggest thing with nursing and supply is staying hydrated. I use any whey protein shake, I stay away from soy. I also like lean proteins. I have been traveling for almost two months and I cant remember my favorite brand off the top of my head but ill get that to you. I hope this was helpful and thank you for your comments.
The world of protein shakes seems overwhelming. I’d also love some direction on this.
Thanks!
What protein shake do you use?!?!
What protein shake do you use?!?!
I just want to say I am just beginner to blogging and site-building and absolutely savored this page. Most likely I’m going to bookmark your blog post . You really have perfect well written articles. Cheers for revealing your blog.
I simply want to tell you that I am very new to blogging and truly savored your web blog. Probably I’m want to bookmark your site . You absolutely come with exceptional well written articles. Bless you for sharing your web site.