I started doing my “drink yourself skinny” diet after I had Holland. <<SEE POST HERE>> I was unable to eat due to paralysis of the face (Bells Palsy) and could only drink my calories. I lost the 30 lbs I had gained with Holland in two weeks.
I currently like the way I look, I am not trying to lose weight just stay consistent and tone up. These shakes seem to work for me. I like the taste and they keep me full so that I can get what I need to get done and most importantly I can enjoy my kids, I don’t worry about working out-I do that more for fun, and best of all I never gain weight while on a trip.
The Ingredients to success
*substitue protein powder for best tasting results*
prune juice preference (sunsweet prune juice)
The biggest secret of all Prune Juice. Yes add prune juice to your shake. It helps you stay “consistent”. This is especially helpful when traveling. You only need a little.
use Slim Fast it’s the best (chocolate, or vanilla)
One heaping scoop of protein powder or my personal fave Slim Fast. Slim Fast tastes 100 times better than protein powder especially this one 🙂
Don’t kid yourself use the whole banana, none of this half business please 🙂
Don’t go light on the peanut butter, one extra large dollop should do 🙂
I literally use a cup of ice and a cup of water 🙂
A normal day like stated above I eat one to two of these. One for breakfast and another for lunch. I’ll eat a snack as I am cooking dinner (around 4), then eat a big dinner and a little desert.
Not rocket science but it seems to work!
I have never liked the results from a diet more than the “diet” I am currently on. I hardly exercise, like maybe once a week – usually on Monday and then I get unmotivated lol -I am going to get better at that I swear.
I have transformed my body this is my before and afters it really is crazy how much I have changed.
I used to be a consistent 130 lbs. I worked out at least 30 mins a day and I never got the results I wanted. Nothing changed for me until I decided to change my diet. I went from eating a bowl or two of cereal for breakfast, going out to eat for lunch, working out, and then having a big dinner.
Now I drink a shake or two a day, a snack, big dinner plus dessert and I am 15 lbs lighter.
*If I don’t have a shake for lunch I will have a PB&H on a tortilla for lunch with some fruit and veggies.
I can lose weight from this diet, maybe skipping out on the peanut butter, or ditching dessert, but who wants to do that?
Plus any thinner than 115 for me starts negatively affecting my face it makes it gaunt and lifeless.
If you have any questions feel free to ask 🙂