Running sprints has dramatically changed my body! I hit a plateau in my weight loss and I was totally fine with it. I recently got tired of just running on the treadmill for a concistant time and speed. So I decided to do sprints. I run for the same amount of time still but I feel twice as worked after my workout. And twice as sweaty:)
Here is how I do my sprints
2 min speed 8
3 min speed 4
I do this 6 times and I have NEVER noticed results like I have! I only do this twice a week. I let my muscles recover. If you never let your muscles recover you will cause bulk! I want long and lean.
A quick reminder on Friday the Nordic Track Treadmill/Incline Trainer winner will be announced, there is still time to sign up!
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